FITNESS FOR THE GOLDEN YEARS: STAYING ACTIVE

As we enter our golden years, it's more important than ever to stay active. Regular exercise can help enhance your overall health and reduce the risk of chronic conditions. {Walking, swimming, or cycling are great ways to get started. Walking is a low-impact activity that's easy on your joints. Joining a senior fitness class can provide social i

Nameberry also sees a rise in what it calls "aged cash names." These names pull jointly a few trends which have been mounting for a lot of many years now: They are common (rather than too trendy), lots of them originated as last names, and there's also a gender-neutral ingredient, because many of the names — like Aubrey and Courtney — have also